Posts Tagged ‘tired’

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Try this again!

November 29, 2016

I’m back!! It’s been way too long since I last put my finger on a keyboard and started typing out where I am. I’m still not sure about all of this actually. It’s kind of a tough thing to do and stay on top of with everything else I do. But like anything else, if I want it to be then I have to make it happen. I’m not sure if I will be a full-time blogger (nope) but I want to get things going again and start writing about my journey.

  • So what’s been happening?
  • Well on a high note – I’m still plant-based. Yup it’s now been over 2 years now and I’m still eating plants. Who would’ve thought I could give up burgers and cheese…
  • How’s it going? OK. I’ve experimented with a couple of fueling strategies over this past year. The first was a high protein way of eating – 1g of protein for every lbs and then managing fats and carbs. This led me to a lot of powders and bars. At first I was advised to have higher fat numbers along with the high protein but it saw me gain 10+lbs and not drop much in the way of fat. I did put on a bunch of muscle which is nice for the mirror but not for the cycling world.
  • What did you do about it? Well, I was slow to react, believing what I was being told that my body would turn a corner and burn off the fat. This finally led me a month or so ago to switch back to a strategy that I first went plant-based on….. Just eat whole foods and lots of fruits and veggies.
  • Any changes? Yes a ton! I’ve lost 6-9lbs. (depending on day) so far and feel great all the time. Well that except when I revert back to some vegan junk food I’ve used once in a while.
  • Anything else? Totally!! My workouts are better than ever as well. I just set my best 5 minute and 10 minute functional power thresholds and all this only a few months after recovering from my broken bones.
  • Wait, what? Broken bones-did you crash? Yes I sure did, in a big way. I broken my left collarbone and two ribs on my left side as well. Those injuries had me off the bike for a month. Now I’m back and ready to get back to a whole new level.

So that’s where I’ve been lately. I’m hoping to keep this blog up and maybe even add more content if I can ever figure out how to do it. Want to help me?? Please, please, please??

Ride Safe my friends!

Jon

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Excuses suck

September 1, 2015

Today I felt tired – I didn’t want to walk out the door at 5am in the dark to go train. Maybe it was cold or foggy…. excuses abound at 5am for sure. Don’t worry you’ll get it in later….. tomorrow you can ride more…. you know the drill I bet. We’ve all been there at times. But it’s what we do in those moments that make or break the forward progress.

Today I got my ass out the door and rode – not faster than ever but i rode and got some miles into the legs. They need them – I need them for my head to be good and clear. My bike, well it doesn’t say it needs miles but I hear the whispers it makes…. feed me – LOL

So get out and ride today – just get in a little bit if need be, but ride.

ride safe my friends.