Posts Tagged ‘riding’

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Dodging snails in the fog

February 15, 2017

This morning was a foggy, misty morning to ride out in the dark – I kept noticing these little things that looked like rocks in the road and wondered where they all could have come from in just one day – then relaized they were snails out for a stroll in the wet conditions. So my morning was spent dodging them which sounds easy but at 25mph sometimes it can be a challenge. LOL Yes I am one of those vegan guys who really tries not to do harm to animals – no matter how small they are.

The goal today was to be solid – solidly riding for 90 minutes at an endurance pace throughout the ride. It keeps amazing me how high of a power output I am able to do now with a low HR. It has to be all the time spent training at tempo and below pace. I did throw in just one sprint but was only able to get 802W for the 10 seconds. I was on the tank again in the wet so not sure if that has anything to do with it but I’ll keep trying.

Lastly – I had a bit of a binge on thin mints last night – Ha! But they were so good and I hadn’t eaten enough yesterday (at least that is how I justified it). But my message on that is to do what you need to do to be happy. It might be to work really hard – it might be to have the 6 pack abs and the beach body – just do you and be happy!

Ride safe and be well

Jon-

 

 

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Don’t starve yourself!!

January 8, 2016

What does Skinny feel like? It feels hungry, very hungry most times. I don’t know about you but this is not the type of feeling I enjoy at all. So I made a change – and no it was not at New Year’s.

My change was I was going to eat – and i mean a lot!!

I’ve always been a good eater (LOL yes picture a round guy). Then I started dieting to lose weight so I could climb better. Now I know what you’re thinking – that’s exactly what you should be doing. except for one thing, my energy levels weren’t normally very good on training days. Yes I completed my workouts and yes I progressed a bit, ok a good bit (15% increase in FTP). But I always felt like there was so much more waiting inside my body that I just couldn’t tap into. Thus the change – I started eating more – more protein and fats and some extra carbs but not a lot of extra.

So here I am in week 5 and how’s it going?

This week I’ve had a number of interval sessions already with another scheduled for tomorrow. They have been amazing – I tested myself and am already at 97% of my best 1 minute, 93% of my best 5 minute and 91% of my best 20 minute power numbers. A reminder – it’s January 8th!!

but wait what about you weight – it’s gone up a bit 2lbs. (1kg) in these 5 weeks so far – this is a trade-off I am willing to make. Since I am more of a criterium racer and not a straight climber I need more power!! This is a year where I go seek out the pain cave and crawl inside it. So far my interval sessions have been tough and at times feel brutal, but guess what?? I have more inside me – I’m not sore afterwards but I am dying during. That’s ok though, bcz then the next day comes and I’m able to go right back to doing another solid, strong, hard workout. Eating makes a huge difference. So no more starving for me – I’m going to eat and look for me toward the front of the pack in this year’s crit races. Hopefully I’ll be the guy ripping legs off at the end – we’ll see.

Ride safe my friends

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Just when things are going the way you want…….

December 20, 2015
BAM!!! Yesterday was tough. I didn’t sleep super well and frankly might not have eaten how I needed to the day before – I had a holiday party that we attended and was out late and of course nobody makes Vegan food at a holiday party – I ate a bit before I left the house thinking it would be enough 20+ grams of protein and about 40 grams of carbs, then gorged a bit on simple carbs at the party – then I woke up and felt just exhausted. No energy and a very tired feeling body – I ended up skipping my workout and felt terrible almost all day long.
Truth be told – I’m a bit glad it happened. I’m not sure if it was nutrition or just good solid workouts that stressed my body to a point where it needed rest – but it helped me learn to take nutrition off the table as a possible issue – focus on eating and then let the body feel as it may.
This morning’s workout felt good but not as great as the other day – mind and body were a bit disconnected today, lots on my mind but I feel like I put in good work. I like the learning I am doing and the struggles are all part of the process. Take it easy on yourself and relax
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Back away from the Ice Cream – Captain No!

August 24, 2015

Or in my case Cashew milk ice cream. Yes I have an issue with sweets – but I’m trying to curb it for next year’s season of riding and racing.