Posts Tagged ‘ride’

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Don’t starve yourself!!

January 8, 2016

What does Skinny feel like? It feels hungry, very hungry most times. I don’t know about you but this is not the type of feeling I enjoy at all. So I made a change – and no it was not at New Year’s.

My change was I was going to eat – and i mean a lot!!

I’ve always been a good eater (LOL yes picture a round guy). Then I started dieting to lose weight so I could climb better. Now I know what you’re thinking – that’s exactly what you should be doing. except for one thing, my energy levels weren’t normally very good on training days. Yes I completed my workouts and yes I progressed a bit, ok a good bit (15% increase in FTP). But I always felt like there was so much more waiting inside my body that I just couldn’t tap into. Thus the change – I started eating more – more protein and fats and some extra carbs but not a lot of extra.

So here I am in week 5 and how’s it going?

This week I’ve had a number of interval sessions already with another scheduled for tomorrow. They have been amazing – I tested myself and am already at 97% of my best 1 minute, 93% of my best 5 minute and 91% of my best 20 minute power numbers. A reminder – it’s January 8th!!

but wait what about you weight – it’s gone up a bit 2lbs. (1kg) in these 5 weeks so far – this is a trade-off I am willing to make. Since I am more of a criterium racer and not a straight climber I need more power!! This is a year where I go seek out the pain cave and crawl inside it. So far my interval sessions have been tough and at times feel brutal, but guess what?? I have more inside me – I’m not sore afterwards but I am dying during. That’s ok though, bcz then the next day comes and I’m able to go right back to doing another solid, strong, hard workout. Eating makes a huge difference. So no more starving for me – I’m going to eat and look for me toward the front of the pack in this year’s crit races. Hopefully I’ll be the guy ripping legs off at the end – we’ll see.

Ride safe my friends

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What do you have there Dad?

December 31, 2015

“What do you have there Dad?”

This is what my 16 year old daughter said to me last night after poking me in the arm. She said “It’s like there’s a muscle in there or something.” LOL

OK not the best compliment but I’LL TAKE IT!!!! – I’ll take it because I’ve been putting in the work. Not only in the gym and on the bike but also in the kitchen. I’ve revamped my eating and it is making a huge difference in so many areas. I’m recovering faster, adding muscle and frankly just blowing away some of my previous best early season numbers. So far I’m already at 95% of my best one minute power output and 95% of my best one hour output as well. These are best ever numbers!! I’m thinking 2016 has the chance to be one of the very best ever.

Yesterday was a gym day – I did deadlifts again (2nd time) and I’m finding my low back to not have a lot of strength when doing this exercise – good to know as I go into 2016 – I’ll be working this area a lot. My squat is terrible – my position is all over the place and I barely have any weight on the bar – another good learning opportunity and one that will get a lot more attention in 2016.

Today was a bike workout – a great one! Here what the protocol was:

  • 10 minute warm-up
  • intervals increasing in time from 1 minute up to 6 then back down 1/2/3/4/5/6/5/4/3/2/1
  • recovery time between intervals of 50% of worked time
  • on the way up stay at 90% of FTP
  • on the way down increase each interval by 5 watts
  • Last minute 110% of FTP

It’s a tough workout (mentally and physically) for sure but totally worth it once it was done! Let’s keep pushing forward into 2016…. I have some very good feeling about what’s coming ahead!

Ride safe my friends!

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Some days you’re the bug!

August 30, 2015

Yesterday I was the bug! The bug that gets hit by the windshield…. It was a hot day here in SoCal temps topping 90+ and the guys were not backing down from putting it to me. Yeah, I guess I had it coming. After the weeks of me putting the hurt on them it was my turn to try and suck wheel…. but that is another story for another day.

This day was about surviving and then trying to figure out why it turned the way it did. Long story not quite as long. I made it through and finished with a few good PR’s on Strava.com a time good enough for a cup (but I had already been faster) and just a great day with the guys.

Now 24 hours later I can ask – what happened? Was it the lack of sleep this week from traveling for work to Vegas. (yes there was work that was done there) Poor diet of eating out? the 18 hours of drive time this week sitting on my ass? or just the lack of good quality training? well, what do you think? I’d say all of it – but I’m ok with the day. There will days when you get popped of the back and are the bug. Just be glad you’re out there and realize that even the pros have bad days. Of course their bad days are better than our best – but that’s cool.

Just enjoy your rides and think about why they turned out as they have so that you can be ok with the times you get to spend. each one is really a gift.