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Mental today

November 30, 2016

Today was another great ride outside – it’s a bit chilly here in SoCal and today’s morning ride started with a temp of 35 degrees. That’s cold for us wimpy Californians but I still made it out on the roads in the dark. I had to really force myself at one point to go out. I was dressed and ready but my brain just was pushing back. This was one of those days where it’s so easy to just listen and stay inside – maybe hit the trainer instead and call it a day still well done. But, in my eyes I need to be pushed. I need to get outside my comfort zone. I need it to be hard sometimes.

Today wasn’t a hard physical ride with a time of just over 90 minutes and most of that time spent in Z2. Instead it was that hard mental game. Get dressed, it’s cold. Get the bike, ready oh gosh it really is cold. Load the bike in the car and drive to work, cold and windy too. You know you could just go to spin instead. Unpack the bike and prep for ride, geez did the car just say it’s 35 degrees – eek!

All that mental noise – ever had a day like that? Me too and I’ve given in before. I’ve let myself off the hook and just made it easier on myself. I’ve even given myself kudos for still working out. But I’m trying to push past those days. I want to push my limits of comfort. I need to do things differently in order to perform different next year. Do the same get the same. So today was different and it was fine, in fact it was kind of fun. In the end I had a good workout and accomplished the goals I had for the day. That’s all I can ask of myself – good job Jon!

I believe we are all trying to do our best – this doesn’t men we make the right decisions every time. Nor does it mean that everyone is a good person with good intentions. I am living as positive a life as I can and will believe in everyone until they show me otherwise. Be your best!

 

Ride safe everyone!

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