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training smarter

December 28, 2015

In today’s post I try to communicate my progress and how I truly believe I am cycling better because of the changes I am making.

Here is a list of what I’m doing now that I wasn’t previously:

  • Planning
  • Tracking
  • Eating
  • Logging
  • Supporting myself
  1. Planning – I am now spending time planning out a week in advance what my workouts will look like. How much time I will spend on the bike and in the gym. There is still a lot of room for improvement here but I am getting the basics planned ahead of time. I know when and why my rest days are where they are (as tough as they are to take some days). I know what the next workout is each day so I can start looking forward to them.
  2. Tracking – I am tracking my food again. I’ve done this before but am being very serious about it this time – everything goes into myfitnesspal.com now. This can sound daunting but in truth doesn’t end up being too bad at all since I make it log it and then eat it – easy as pie – (no pie, sorry)
  3. Eating – I am eating more than I have in years. But not crappy foods bogged down with terrible ingredient lists. I eat a vegan diet and have increased my protein and fat goals while also bringing my carb number down a bit (quite a bit). I was usually around 100 grams of protein and under 50 grams of fat daily now I am up to 175 for protein and 100g for fats. It’s a whole new world of eating – It’s not been long (3 weeeks) but I can already see differences in my reflection. I’ve not gained a pound yet but I am stronger both during my bike workouts and my gym workouts. It’s kind of fun seeing these things happen although to be totally honest some days I have to do some math to make sure I’m eating the right combinations at the right times. I’m still learning.
  4. Logging – different than tracking in that I am logging every workout in my training peaks account – both bike and gym time – I am watching my training loads and starting to see my fitness coming back up albeit gradually so far – improvement is a positive thing and I will stay with that!
  5. Supporting myself – this has been the tough part at times. It’s hard to keep pushing along when you don’t get much in the way of support in these areas. Instead there is a lot of “you’re going to get fat”, “why are you wasting time on this?” etc. this is where what we want needs to be important to us and be made time for – be strong everyone. You can be great but it’s not easy – it takes work. I’m doing all I can to be great and strong this year. If you every want help – let me know I’ll be support for you.

These are a few major points I’ve learned and am doing. I hope they help you in some way as you working to be a better cyclist.

Ride safe my friends

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