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Some days though…

December 18, 2015

Yesterday the weather was cold… for us folks in SoCal cold is anything under 40 degrees and it was all the way down to 33 where I live – I didn’t want to get up. Most days the view looks a lot like the one above – but yesterday it was cloudy and cold. I though we even might have a chance for a flake of snow.. don’t laugh it happened last year – we got a whole two inches and people lost their minds!! It was so funny. Having lived in Syracuse, NY and Denver, CO previously I really have a great time listening to people here – and now I’m a convert. Thus my it was cold sentence above.

But some days you just have to say piss off weather – I’ve got work to do. Yesterday was that day. I still got out on the bike and knocked out my hour interval workout – The point is to maximize the time you have on the bike!

60 total minutes: 10 min warm, 3 x 10 at 85% of FTP with 5 min recovery between then a 10 min cool down.

Today was a weight room day with a quick 25 min spin bike workout in front of 40 minutes of circuit training. I felt great afterwards and now I am eating!!! Yay!

Have fun out there but please ride safe my friends!

 

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